Nearing 50, Renaissance jock Herschel Walker breaks fitness rules - CNN.com

Nearing 50, Renaissance jock Herschel Walker breaks fitness rules - CNN.com: "- Sent using Google Toolbar"

Middle age does not have to look like flabby and full of aches and pains. Former football start Herschel Walker proves that with an incredible regimen of workout and calorie restriction. This should be an inspiration to all middle age couch and office potatoes. If we did just a fraction of what HW does we would be far better off! Eat simply and only to satiation. Get up off the couch or chair and move! Walk, swim, lift some weights!