Being Healthy at 100 Takes Some Homework — Jane E. Brody - NYTimes.com: "- Sent using Google Toolbar"
Here we have a very interesting article. Most of us want to live as long as possible in good health. But how many of us are willing to make the investment now in order to reap the rewards later in life? Ms. Brody makes the point that simply walking earlier in life will lead to improved function later in life.
Motion is life! When we move the brain is activated through muscles, joints, and ligaments. Get up and get moving for longer and better life!