Medical News: Walking Correlates With Brain Volume, Cognitive Ability - in Geriatrics, Dementia from MedPage Today: "- Sent using Google Toolbar"
Motion is life! The brain receives input from muscles, ligaments, and joints via activation of receptors when we move. I've been waiting a long time for this study and article to appear! It's no surprise that simply walking activates grey matter and leads to increased brain volume. Your brain literally lives for this and in turn your health and life will be significantly improved! Physically, mentally, and emotionally.
Prescription for better health:
*Get moving
*Sleep 7 hours ( best from 11 PM)
*Drink 64-80 oz/2-3 liters water per day
*Eat lots of fruits & veggies, get rid of white sugar & artificial sweeteners
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