Sunday, December 20, 2009

Secrets of sleep - The Man Who Never Slept

If 6 months of no sleep killed this man, then how does chronic long term sleep deprivation affect those of us to always stay up too late? There are those of us consistently getting less than 7-8 hours of solid sleep every night. That's what is needed to maintain brain health, blood sugar and insulin levels, neurotransmitters, and more. The research is screaming out to us.

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