To Reduce Your Risk
- Drink plenty of fluids (2-3 liters water per day_
- 10 oz of cranberry juice per day (no sugar varieties)
- urinate when you feel the urge
- wipe from front to back
- cleanse the genital area every day especially before and after sex
- D-Mannose, a non-digestible sugar which enters the bladder and attracts bacteria clinging to the bladder walls. They are urinated out thereby eliminating the need for anti-biotics.