Monday, January 31, 2011

So What If You Don't Sleep Enough? | Co.Design

Infographic of the Day: So What If You Don't Sleep Enough? | Co.Design: "Only 7% of people get eight hours of sleep a night. But the effects of this might be calamitous: Getting less sleep is associated with a 200% rise in cancer, a 100% rise in heart disease, and a 20% rise in the likelihood you'll be dead in 20 years. Not only will you be less healthy, you'll be fatter. People who sleep an hour more each day lose 14.3 pounds per year.

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