Do you get 7 good hours of sleep per night? Or are you surfing the net or watching TV very late? This area of health is one of the easiest to take control of and yet we seem to selling ourselves short. Sleep is such a critical area of health. Lack of it has been associated with obesity, diabetes, neurological disorders, and more.
iTWire - CDC: 28% U.S. adults don't get enough sleep 50% of time or more