Saturday, March 29, 2008

Exercise builds strong brains, too

I've always said that when you excercise you're primarily excercising your brain as well as your heart, lungs and the rest of your body. When you move muscle and joint receptors fire off information to the central nervous system providing lots of stimulation for the brain. This is good for the brain and the rest of the body. Why? Since the brain controls all body function a healthy and active brain can effect total body function better!

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