Increased intakes of omega-6 fatty acid linoleic acid may double the risk of ulcerative colitis, a type of inflammatory bowel disease, says a Pan-European study.
On the other hand, the highest intakes of omega-3 were associated with 77 per cent reduction in the risk of the disease, according to findings of the European Prospective Investigation into Cancer and Nutrition (EPIC) with 203,193 men and women published in Gut.
Read here for sources of Omega-6:
http://en.wikipedia.org/wiki/Omega-6_fatty_acid
Omega-3, -6 levels linked to bowel health
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Tuesday, July 28, 2009
Blood Pressure Reduction Through Chiropractic
Good Morning America news story about a medical study indicating the reduction of blood pressure from one chiropractic adjustment.
Monday, July 27, 2009
Thursday, July 09, 2009
Ankles: A Balancing Act
Ankles sprains are the most common injury for physically active people. Professor Jay Hertel of the University of Virginia demonstrates four balancing exercises to strengthen ankles.
Balance training is a supremely low-tech but increasingly well-documented approach to dealing with unstable ankles.
Here's the key paragraph in the article:
Balance training is a supremely low-tech but increasingly well-documented approach to dealing with unstable ankles.
Here's the key paragraph in the article:
Why should balance training prevent ankle sprains? The reasons are both obvious and quite subtle. Until recently, clinicians thought that ankle sprains were primarily a matter of overstretched, traumatized ligaments. Tape or brace the joint, relieve pressure on the sore tissue, and a person should heal fully, they thought. But that approach ignored the role of the central nervous system, which is intimately tied in to every joint. “There are neural receptors in ligaments,” says Jay Hertel, an associate professor of kinesiology at the University of Virginia and an expert on the ankle. When you damage the ligament, “you damage the neuro-receptors as well. Your brain no longer receives reliable signals” from the ankle about how your ankle and foot are positioned in relation to the ground. Your proprioception — your sense of your body’s position in space — is impaired. You’re less stable and more prone to falling over and re-injuring yourself.
It's all about the nervous system and central integration. The human body is a receptor based system. Information is received from sensory stimulii which includes balance and sense of position in space. That information is sent to the CNS, the spinal cord and brain, for processing and motor output. With less or aberrant info coming in there will be less or aberrant info going back to organs, joints, and other body structures. Weakness and instability will lead to more weakness and instability as the body tries to compensate in order to maintain balance both structurally and functionally. Professor Hertel mentions ligamentous receptors but there are also receptors worth mentioning in the joints and muscles. The excercises he reccomends are very advanced and at the same time relatively low tech. They demonstrate a real understanding of anatomy, physiology, and neurology.
Wednesday, July 08, 2009
Patients Not Informed of Abnormal Lab Results
A study published last month in the Archives of Internal Medicine reveals primary care practices sometimes do not inform patients of abnormal lab results or do not keep a record of the patient being informed. About 1 of every 14 abnormal tests was not reported to the patient.
I tell all my patients to request a copy of their lab results and have the doctor review it with them. It's pretty easy to determine if one of your readings is too high or low because it will fall outside the normal ranges and appear in a separate column or will be highlighted. Make sure you understand what that means.
My own mother was a victim of non-disclosure of her lab results. The tests showed a high probability of aggressive cancer. Her doctor told my brother, a physician, that everything was alright and he took the doctor's word for it. More than a year passed and indeed an aggressive cancer spread throughout my mother's body. By the time surgery and chemo were scheduled it was really too late to stop it. We only found out the truth about the lab results by accident.
This is why I always reccomend that my patients actually see their results and discuss them with the doctor. You must insist upon it! It could save your life.
I tell all my patients to request a copy of their lab results and have the doctor review it with them. It's pretty easy to determine if one of your readings is too high or low because it will fall outside the normal ranges and appear in a separate column or will be highlighted. Make sure you understand what that means.
My own mother was a victim of non-disclosure of her lab results. The tests showed a high probability of aggressive cancer. Her doctor told my brother, a physician, that everything was alright and he took the doctor's word for it. More than a year passed and indeed an aggressive cancer spread throughout my mother's body. By the time surgery and chemo were scheduled it was really too late to stop it. We only found out the truth about the lab results by accident.
This is why I always reccomend that my patients actually see their results and discuss them with the doctor. You must insist upon it! It could save your life.
Thursday, June 25, 2009
Shifting America from sick care to genuine wellness
I felt this was worth re-printing in its entirety. For years those of us in the alternative and complementary health fields have been saying this. Now that our health and the health system has been pushed to the brink we're willing to look at this on the National level. But please tell me who will lead this call to preventive health? Medical doctors by and large are not trained this way and medical schools don't teach it.
Washington, DC — With the Senate health committee convening daily to craft a comprehensive health reform bill, the basic outline of this landmark legislation is now clear.
Yes, it will ensure access to affordable, quality care for every American. But, just as important, it will hold down health care costs by creating a sharp new emphasis on disease prevention and public health.
As the lead Senator in drafting the Prevention and Public Health section of the bill, I view this legislation as our opportunity to recreate America as a genuine wellness society – a society that is focused on prevention, good nutrition, fitness, and public health.
The fact is, we currently do not have a health care system in the United States; we have a sick care system. If you’re sick, you get care, whether through insurance, Medicare, Medicaid, SCHIP, community health centers, emergency rooms, or charity. The problem is that this is all about patching things up after people develop serious illnesses and chronic conditions.
We spend a staggering $2.3 trillion annually on health care – 16.5 percent of our GDP and far more than any other country spends on health care – yet the World Health Organization ranks U.S. health care only 37th among nations, on par with Serbia.
We spend twice as much per capita on health care as European countries, but we are twice as sick with chronic disease.
How can this be so? The problem is that we have systematically neglected wellness and disease prevention. Currently in the United States, 95 percent of every health care dollar is spent on treating illnesses and conditions after they occur. But we spend peanuts on prevention.
The good news in these dismal statistics is that, by reforming our system and focusing on fighting and preventing chronic disease, we have a huge opportunity. We can not only save hundreds of billions of dollars; we can also dramatically improve the health of the American people.
Consider this: Right now, some 75 percent of health care costs are accounted for by heart disease, diabetes, prostate cancer, breast cancer, and obesity. What these five diseases and conditions have in common is that they are largely preventable and even reversible by changes in nutrition, physical activity, and lifestyle.
Listen to what Dr. Dean Ornish told our Senate health committee: “Studies have shown that changing lifestyle could prevent at least 90 percent of all heart disease. Thus, the disease that accounts for more premature deaths and costs Americans more than any other illness is almost completely preventable, and even reversible, simply by changing lifestyle.”
It’s not enough to talk about how to extend insurance coverage and how to pay for health care – as important as those things are. It makes no sense just to figure out a better way to pay the bills for a system that is dysfunctional, ineffective, and broken. We also have to change the health care system itself, beginning with a sharp new emphasis on prevention and public health.
We also have to realize that wellness and prevention must be truly comprehensive. It is not only about what goes on in a doctor’s office. It encompasses workplace wellness programs, community-wide wellness programs, building bike paths and walking trails, getting junk food out of our schools, making school breakfasts and lunches more nutritious, increasing the amount of physical activity our children get, and so much more.
I am heartened by the fact that the major players in this endeavor – Democrats and Republicans alike – all “get it” when it comes to prevention and public health. We all agree that it must be at the heart of reform legislation.
As President Obama said in his speech to Congress earlier this year: “[It is time] to make the largest investment ever in preventive care, because that's one of the best ways to keep our people healthy and our costs under control.”
No question, comprehensive health reform is an extraordinarily ambitious undertaking. But what makes me optimistic is that all the major groups are playing a constructive role, including those that opposed the 1993-94 heath reform effort. Everyone agrees that the current system is broken.
Winston Churchill famously said that “Americans always do the right thing – after they’ve tried everything else.” Well, we’ve tried everything else, and it has led us to bad health and the brink of bankruptcy.
Comprehensive health reform legislation is our opportunity to change the paradigm. We are going to extend health insurance to every American. And we are going to give our citizens access to a 21st century health care system – one that is focused on helping us to live healthy, active, happy lives.
Sen. Tom Harkin (D-Iowa) is a senior member of the Senate Health, Education, Labor and Pensions Committee and chairs the Senate panel that funds medical research and health care..
Op-Eds by contributors do not reflect the editorial views of the Yahoo! News staff.
http://news.yahoo.com/s/ynews/20090625/ts_ynews/ynews_ts408
Washington, DC — With the Senate health committee convening daily to craft a comprehensive health reform bill, the basic outline of this landmark legislation is now clear.
Yes, it will ensure access to affordable, quality care for every American. But, just as important, it will hold down health care costs by creating a sharp new emphasis on disease prevention and public health.
As the lead Senator in drafting the Prevention and Public Health section of the bill, I view this legislation as our opportunity to recreate America as a genuine wellness society – a society that is focused on prevention, good nutrition, fitness, and public health.
The fact is, we currently do not have a health care system in the United States; we have a sick care system. If you’re sick, you get care, whether through insurance, Medicare, Medicaid, SCHIP, community health centers, emergency rooms, or charity. The problem is that this is all about patching things up after people develop serious illnesses and chronic conditions.
We spend a staggering $2.3 trillion annually on health care – 16.5 percent of our GDP and far more than any other country spends on health care – yet the World Health Organization ranks U.S. health care only 37th among nations, on par with Serbia.
We spend twice as much per capita on health care as European countries, but we are twice as sick with chronic disease.
How can this be so? The problem is that we have systematically neglected wellness and disease prevention. Currently in the United States, 95 percent of every health care dollar is spent on treating illnesses and conditions after they occur. But we spend peanuts on prevention.
The good news in these dismal statistics is that, by reforming our system and focusing on fighting and preventing chronic disease, we have a huge opportunity. We can not only save hundreds of billions of dollars; we can also dramatically improve the health of the American people.
Consider this: Right now, some 75 percent of health care costs are accounted for by heart disease, diabetes, prostate cancer, breast cancer, and obesity. What these five diseases and conditions have in common is that they are largely preventable and even reversible by changes in nutrition, physical activity, and lifestyle.
Listen to what Dr. Dean Ornish told our Senate health committee: “Studies have shown that changing lifestyle could prevent at least 90 percent of all heart disease. Thus, the disease that accounts for more premature deaths and costs Americans more than any other illness is almost completely preventable, and even reversible, simply by changing lifestyle.”
It’s not enough to talk about how to extend insurance coverage and how to pay for health care – as important as those things are. It makes no sense just to figure out a better way to pay the bills for a system that is dysfunctional, ineffective, and broken. We also have to change the health care system itself, beginning with a sharp new emphasis on prevention and public health.
We also have to realize that wellness and prevention must be truly comprehensive. It is not only about what goes on in a doctor’s office. It encompasses workplace wellness programs, community-wide wellness programs, building bike paths and walking trails, getting junk food out of our schools, making school breakfasts and lunches more nutritious, increasing the amount of physical activity our children get, and so much more.
I am heartened by the fact that the major players in this endeavor – Democrats and Republicans alike – all “get it” when it comes to prevention and public health. We all agree that it must be at the heart of reform legislation.
As President Obama said in his speech to Congress earlier this year: “[It is time] to make the largest investment ever in preventive care, because that's one of the best ways to keep our people healthy and our costs under control.”
No question, comprehensive health reform is an extraordinarily ambitious undertaking. But what makes me optimistic is that all the major groups are playing a constructive role, including those that opposed the 1993-94 heath reform effort. Everyone agrees that the current system is broken.
Winston Churchill famously said that “Americans always do the right thing – after they’ve tried everything else.” Well, we’ve tried everything else, and it has led us to bad health and the brink of bankruptcy.
Comprehensive health reform legislation is our opportunity to change the paradigm. We are going to extend health insurance to every American. And we are going to give our citizens access to a 21st century health care system – one that is focused on helping us to live healthy, active, happy lives.
Sen. Tom Harkin (D-Iowa) is a senior member of the Senate Health, Education, Labor and Pensions Committee and chairs the Senate panel that funds medical research and health care..
Op-Eds by contributors do not reflect the editorial views of the Yahoo! News staff.
http://news.yahoo.com/s/ynews/20090625/ts_ynews/ynews_ts408
Wednesday, June 24, 2009
How Insurance Companies Hurt Policyholders - ABC News
Every doctor and patient knows that in this three way relationship only the insurance company holds the power. Your best health insurance policy is to stay well if you can. Are there no honest institutions left anymore? Is it all a facade of greed and falsity? If so, the entire system has to crumble.
How Insurance Companies Hurt Policyholders - ABC News
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How Insurance Companies Hurt Policyholders - ABC News
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Air has elevated cancer risk in 600 neighborhoods
Particulate matter is particularly troubling. And now we have this study as further evidence. There is no way to avoid the issue of detoxifcation in our current environment. These airborne toxins are breathed in with every breathe but they also enter the water and food supply. The human body often lacks any sort of metabolic pathway to package them and get them out. They interfere with normal metabolic detoxification and destroy enzyme systems and nutrient levels. Because they body can't get rid of them they circulate perpetually through the blood stream wreacking havoc along the way. This puts a special burden on the liver, kidney, lungs, heart, and brain leading to systemic inflammation and many diseases besides cancer.
http://news.yahoo.com/s/ap/20090624/ap_on_go_ca_st_pe/us_air_toxics
http://news.yahoo.com/s/ap/20090624/ap_on_go_ca_st_pe/us_air_toxics
Monday, June 22, 2009
Core Values: A different type of ab workout
Dr. Stuart McGill is the current foremost expert in spinal biomechanics. Here's a video that demonstrates some of his techniques for strengthening the back and core of the body.
Friday, June 19, 2009
Is Your Ab Workout Hurting Your Back?
As usual people run for the one magic bullet to fix all their problems. In this case research was done showing that one particular deep ab muscle, when strengthened, decreased back pain. So everyone ran out and worked on this muscle. That is, they overworked the muscle causing instability. The body is never that simple. Muscles work as levers. When one contracts the opposite side relaxes. Also, muscles attach to different parts of the skeleton and other structures. If one muscle is over-strengthened then some other muscle and structure will be over-weakened. The body always strives for balance structurally and physically.
Tuesday, June 16, 2009
ADHD Drug Warning
A small study shows an association between ADHD medication and sudden cardiac arrest in children. According to Dr. Ashton, a medical doctor, chiropractic can help with ADHD.
Certain neurotransmitters in the brain are deficient in ADHD kids and adults. The drugs that are given will temporarily fill the brain receptor sites that help calm the person. When the drug wears off so does the effect and a new dose must be given. As we see from this study these drugs can also have a range of side effects, even sudden death in children.
There are much better ways to help ADHD children. One way is with specific excercises that create brand new neural pathways. Another great treatment is with functional lab testing
This is followed by a prescribed nutritional program to help rebuild the depleted nutrients the brain needs to replenish those critical neurotransmitters.
My office provides these services both locally in Israel and in the U.S.
Watch CBS Videos Online
Certain neurotransmitters in the brain are deficient in ADHD kids and adults. The drugs that are given will temporarily fill the brain receptor sites that help calm the person. When the drug wears off so does the effect and a new dose must be given. As we see from this study these drugs can also have a range of side effects, even sudden death in children.
There are much better ways to help ADHD children. One way is with specific excercises that create brand new neural pathways. Another great treatment is with functional lab testing
This is followed by a prescribed nutritional program to help rebuild the depleted nutrients the brain needs to replenish those critical neurotransmitters.
My office provides these services both locally in Israel and in the U.S.
Watch CBS Videos Online
Tuesday, June 09, 2009
Parkinson's Disease Associated With Pesticide Exposure In French Farm Workers
Most people don't realize just how toxic our environment is. On the most elemental level-air, water, soil-there are levels and types of toxins that the human body cannot handle. Even the home has toxins we would not imagine in ordinary items such as clothing, carpets, shower curtains, furnishings, building materials and wood flooring. For most of these toxins there are no metabolic pathways in the body break down and eliminate them. They are either constantly recirculated or they are stored in joints and fat. The bioaccumulation of them eventually can lead to disease. Pay attention to small chronic symptoms and get tested. Educate yourself regarding sources of these toxins, what they are, the damage they can cause, and how you can avoid them as much as possible. Learn methods as to how to eliminate them safely and effectively.
ScienceDaily (2009-06-05) -- The cause of Parkinson's disease (PD), the second most frequent neurodegenerative disease after Alzheimer's disease, is unknown, but in most cases it is believed to involve a combination of environmental risk factors and genetic susceptibility. Laboratory studies in rats have shown that injecting the insecticide rotenone leads to an animal model of PD and several epidemiological studies have shown an association between pesticides and PD, but most have not identified specific pesticides or studied the amount of exposure relating to the association.
http://www.sciencedaily.com/releases/2009/06/090604124802.htm#
ScienceDaily (2009-06-05) -- The cause of Parkinson's disease (PD), the second most frequent neurodegenerative disease after Alzheimer's disease, is unknown, but in most cases it is believed to involve a combination of environmental risk factors and genetic susceptibility. Laboratory studies in rats have shown that injecting the insecticide rotenone leads to an animal model of PD and several epidemiological studies have shown an association between pesticides and PD, but most have not identified specific pesticides or studied the amount of exposure relating to the association.
http://www.sciencedaily.com/releases/2009/06/090604124802.htm#
Thursday, June 04, 2009
Tuesday, June 02, 2009
An Ounce of Prevention; Chiropractic for Kids
Kids are increasingly using chiropractic to achieve better health. Some are more active with sports activities and some are less active, sitting in front of a computer or TV all day. Either way they need to pay extra attention to the health of their neuromusculoskeletal system.
Monday, June 01, 2009
Patients seeking solutions outside the mainstream
The trend is going towards complementary medicine because Western medicine as a whole is failing. Part of the blame goes to Western society's bad habits of overeating, poor food choices, and lack of physical activity. People are beginning to realize that medicine does not have all the answers as they increasingly seek out other solutions.
Sunday, May 24, 2009
Probiotics may reduce eczema risk by 60 per cent
Probiotics literally mean "in support of life" much as antibiotics are "against life" in that they were designed to kill bacterial infections. Probiotics are also known as "good bugs" or "friendly flora" and they live in the intestinal system. There are about 3 lbs of them in the average healthy adult and there are more of them than there are cells in the body. Most people know acidophilus but there are many more types and they have different functions. They are critical for digestion and absorption, immune function, and more.
In this study they showed effectiveness in preventing eczema in infants by 58%. Many health problems have the gut as a point of initiation. The skin is the body's largest organ and eczema is an external manifestation of an internal probiotic imbalance. This study also shows the general importance of how good nutrition impacts the body in a positive way. The body's built in intelligence knows what to do with the right raw materials it needs to function.
In this study they showed effectiveness in preventing eczema in infants by 58%. Many health problems have the gut as a point of initiation. The skin is the body's largest organ and eczema is an external manifestation of an internal probiotic imbalance. This study also shows the general importance of how good nutrition impacts the body in a positive way. The body's built in intelligence knows what to do with the right raw materials it needs to function.
Magnesium may benefit blood pressure in hypertensives
Without minerals vitamins are useless and magnesium is an important mineral for many body functions. It's critical for enzymatic reactions involved in energy production, assists with the uptake of calcium and potassium, helps with nerve transmission, and helps the body maintain a normal pH.
Now researchers find that it helps reduce hypertension and the risk of diabetes.
The form you take is important for bio-availability and to prevent magnesium associated diarrhea. I recommend magnesium citrate to my patients.
Magnesium can be found in a wide variety of foods, especially dairy, fish, and meat. It can also be found in a wide variety of fruits, vegetables, herbs, seeds, and beans.
Magnesium is depleted by alcohol, diuretics, fluoride, high fat and protein consumption, and excess Vitamin D and zinc. Foods high in oxalic acid such as almonds, chard, cocoa, rhubarb, spinach, and tea also hinder absorption of magnesium. These foods need not be avoided as part of a healthy diet.
Now researchers find that it helps reduce hypertension and the risk of diabetes.
The form you take is important for bio-availability and to prevent magnesium associated diarrhea. I recommend magnesium citrate to my patients.
Magnesium can be found in a wide variety of foods, especially dairy, fish, and meat. It can also be found in a wide variety of fruits, vegetables, herbs, seeds, and beans.
Magnesium is depleted by alcohol, diuretics, fluoride, high fat and protein consumption, and excess Vitamin D and zinc. Foods high in oxalic acid such as almonds, chard, cocoa, rhubarb, spinach, and tea also hinder absorption of magnesium. These foods need not be avoided as part of a healthy diet.
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