Your Body within 1 Hour of Drinking Soda
- Sent using Google Toolbar"
Just read it and if there's anything you don't understand or doubt just be in touch with me.
Saturday, October 30, 2010
B Vitamins Halt Brain Decay | Anti-Aging News | Anti-Aging Resources | Live in the Now by StopAgingNow.com
B Vitamins Halt Brain Decay | Anti-Aging News | Anti-Aging Resources | Live in the Now by StopAgingNow.com: "- Sent using Google Toolbar"
A multi B vitamin supplement could be as simple as it gets to help stave off brain problems later in life. Nutritional deficiencies lead to dysfunction and disease. When the body gets the building blocks it needs function is restored!
A multi B vitamin supplement could be as simple as it gets to help stave off brain problems later in life. Nutritional deficiencies lead to dysfunction and disease. When the body gets the building blocks it needs function is restored!
Friday, October 29, 2010
Plastics Chemical BPA Tied to Poor Sperm Quality
Plastics Chemical BPA Tied to Poor Sperm Quality: "- Sent using Google Toolbar"
Male fertility is on the decline worldwide and this may be one of the reasons why.
Male fertility is on the decline worldwide and this may be one of the reasons why.
Medical News: Pancreatic Cancer May Kill More Slowly than Believed - in Oncology/Hematology, Other Cancers from MedPage Today
Medical News: Pancreatic Cancer May Kill More Slowly than Believed - in Oncology/Hematology, Other Cancers from MedPage Today: "- Sent using Google Toolbar"
Disease does not happen overnight! You don't go to bed healthy and wake up with cancer the next day. Your genetics and lifelong habits will contribute to your ultimate health.
Stay away from concentrated sugars! Do not go near sweetened beverages and even fruit juices. Especially beware of artificial sweeteners as they are far sweeter than sugar and also evoke an insulin response from the pancreas. If you want soda or juice as an occasional treat try watering it down with water or seltzer. You should be drinking 64-80 oz/2-3liters of filtered water per day.
Disease does not happen overnight! You don't go to bed healthy and wake up with cancer the next day. Your genetics and lifelong habits will contribute to your ultimate health.
Stay away from concentrated sugars! Do not go near sweetened beverages and even fruit juices. Especially beware of artificial sweeteners as they are far sweeter than sugar and also evoke an insulin response from the pancreas. If you want soda or juice as an occasional treat try watering it down with water or seltzer. You should be drinking 64-80 oz/2-3liters of filtered water per day.
Israeli Startup Creates Cell Phone Radiation Shield - Inside Israel - Israel News - Israel National News
Israeli Startup Creates Cell Phone Radiation Shield - Inside Israel - Israel News - Israel National News: "- Sent using Google Toolbar"
We've been hearing lately about the dangers of cell phone radiation. Here is a technology that may decrease the risks by up to 98%!
We've been hearing lately about the dangers of cell phone radiation. Here is a technology that may decrease the risks by up to 98%!
Thursday, October 28, 2010
Sugary Drinks Link To Diabetes And Metabolic Syndrome Risk Is Clear And Compelling
Sugary Drinks Link To Diabetes And Metabolic Syndrome Risk Is Clear And Compelling: "- Sent using Google Toolbar"
This should be no surprise to most of us, but sugary drinks can lead to metabolic syndrome and diabetes. What is significant about the study is that this was a meta-analysis, a study of 11 independent studies involving over 300,000 subjects.
Please put down the soda can and pick up some filtered water. Artificial sweeteners are an even bigger disaster and a similar study should be done on them. Even juices are concentrated sugar without the rest of the fruit and raise blood sugar too high. Drink water or occasionally pure grape or pomegranate juice with some seltzer if you really miss the sodas.
This should be no surprise to most of us, but sugary drinks can lead to metabolic syndrome and diabetes. What is significant about the study is that this was a meta-analysis, a study of 11 independent studies involving over 300,000 subjects.
Please put down the soda can and pick up some filtered water. Artificial sweeteners are an even bigger disaster and a similar study should be done on them. Even juices are concentrated sugar without the rest of the fruit and raise blood sugar too high. Drink water or occasionally pure grape or pomegranate juice with some seltzer if you really miss the sodas.
Medical science discovers remarkable yet simple way to instantly increase your willpower
Medical science discovers remarkable yet simple way to instantly increase your willpower: "- Sent using Google Toolbar"
More evidence of mind-body medicine. When faced with a tempting situation that you wish to avoid simply pick any muscle and tighten it. This will increase your willpower. Sound crazy? Let's try it!
More evidence of mind-body medicine. When faced with a tempting situation that you wish to avoid simply pick any muscle and tighten it. This will increase your willpower. Sound crazy? Let's try it!
Wednesday, October 27, 2010
Caffeinated Alcoholic Drinks’ Dangers Are Cited - NYTimes.com
Caffeinated Alcoholic Drinks’ Dangers Are Cited - NYTimes.com: "- Sent using Google Toolbar"
Absolutely nuts! How can this be legal?
Absolutely nuts! How can this be legal?
Being Healthy at 100 Takes Some Homework — Jane E. Brody - NYTimes.com
Being Healthy at 100 Takes Some Homework — Jane E. Brody - NYTimes.com: "- Sent using Google Toolbar"
Here we have a very interesting article. Most of us want to live as long as possible in good health. But how many of us are willing to make the investment now in order to reap the rewards later in life? Ms. Brody makes the point that simply walking earlier in life will lead to improved function later in life.
Motion is life! When we move the brain is activated through muscles, joints, and ligaments. Get up and get moving for longer and better life!
Here we have a very interesting article. Most of us want to live as long as possible in good health. But how many of us are willing to make the investment now in order to reap the rewards later in life? Ms. Brody makes the point that simply walking earlier in life will lead to improved function later in life.
Motion is life! When we move the brain is activated through muscles, joints, and ligaments. Get up and get moving for longer and better life!
Tuesday, October 26, 2010
Senate panel examining how chemicals in daily life affect kids' health - CNN.com
Senate panel examining how chemicals in daily life affect kids' health - CNN.com: "- Sent using Google Toolbar"
232 chemicals were found in the cord blood of newborns. Shocking and very discouraging. We're living in a very toxic world. Many of these chemicals come from everyday household items. Shampoos, plastics, treated wood, carpets, drapes, and household cleaners. Some come from the polluted air, water, and soil. Toxins are now everywhere. Heavy metals, volatile chemicals, plastics, prescription drugs, pesticides, and the list goes on. Many of these toxins do not have a metabolic pathway out of the body. What to do?
A comprehensive detoxification program is called for, especially for women who wish to get pregnant.
232 chemicals were found in the cord blood of newborns. Shocking and very discouraging. We're living in a very toxic world. Many of these chemicals come from everyday household items. Shampoos, plastics, treated wood, carpets, drapes, and household cleaners. Some come from the polluted air, water, and soil. Toxins are now everywhere. Heavy metals, volatile chemicals, plastics, prescription drugs, pesticides, and the list goes on. Many of these toxins do not have a metabolic pathway out of the body. What to do?
A comprehensive detoxification program is called for, especially for women who wish to get pregnant.
Nearing 50, Renaissance jock Herschel Walker breaks fitness rules - CNN.com
Nearing 50, Renaissance jock Herschel Walker breaks fitness rules - CNN.com: "- Sent using Google Toolbar"
Middle age does not have to look like flabby and full of aches and pains. Former football start Herschel Walker proves that with an incredible regimen of workout and calorie restriction. This should be an inspiration to all middle age couch and office potatoes. If we did just a fraction of what HW does we would be far better off! Eat simply and only to satiation. Get up off the couch or chair and move! Walk, swim, lift some weights!
Middle age does not have to look like flabby and full of aches and pains. Former football start Herschel Walker proves that with an incredible regimen of workout and calorie restriction. This should be an inspiration to all middle age couch and office potatoes. If we did just a fraction of what HW does we would be far better off! Eat simply and only to satiation. Get up off the couch or chair and move! Walk, swim, lift some weights!
Sunday, October 24, 2010
Slideshow: Good and Bad Exercises for Low Back Pain
Slideshow: Good and Bad Exercises for Low Back Pain: "- Sent using Google Toolbar"
Friday, October 22, 2010
BBC News - Tennis elbow injections do 'more harm than good'
BBC News - Tennis elbow injections do 'more harm than good': "- Sent using Google Toolbar"
Could this info be extrapolated to any part of the body? Exercise, manual manipulation of joints, and rehab are the best first choices for most neuro-musculo-skeletal problems!
Could this info be extrapolated to any part of the body? Exercise, manual manipulation of joints, and rehab are the best first choices for most neuro-musculo-skeletal problems!
Wednesday, October 20, 2010
BBC News - Osteoporosis drugs to carry fracture risk warning in US
BBC News - Osteoporosis drugs to carry fracture risk warning in US: "- Sent using Google Toolbar"
Sounds counter-intuitive that a drug designed to treat osteoporosis could lead to brittle bone and leg fractures.
Sounds counter-intuitive that a drug designed to treat osteoporosis could lead to brittle bone and leg fractures.
Tuesday, October 19, 2010
Express.co.uk - Home of the Daily and Sunday Express | Health :: How your laptop could be a real pain in the neck
Express.co.uk - Home of the Daily and Sunday Express | Health :: How your laptop could be a real pain in the neck: "- Sent using Google Toolbar"
Technology seems to be incompatible with your structure and function. With regard to my laptop I use a great device called the ErgoTilt.
Technology seems to be incompatible with your structure and function. With regard to my laptop I use a great device called the ErgoTilt.
Vitamin B12 Linked to Lower Alzheimer’s Risk
Vitamin B12 Linked to Lower Alzheimer’s Risk: "- Sent using Google Toolbar"
In the absence of nutrients dysfunction and disease will be present. When nutrients are kept at the proper levels you have health.
In the absence of nutrients dysfunction and disease will be present. When nutrients are kept at the proper levels you have health.
Some Dental Treatment Is Linked to Heart Risk
Some Dental Treatment Is Linked to Heart Risk: "- Sent using Google Toolbar"
Some Dental Treatment Is Linked to Heart Risk
Some Dental Treatment Is Linked to Heart Risk: "- Sent using Google Toolbar"
Oral health is a good indicator of general health. The mouth is dark and moist, a perfect place for bacteria, but there are also enzymes present in the saliva which are anti-bacterial.
The state of the mouth is actually a reflection of the state of your stomach and intestinal tract. The GI tract contains 80% of your immune system and houses more bacteria than there are cells in the body. There needs to be a balance of these bacteria. Often that balance is thrown off due to poor diet, excercise, and sleep habits. Also anti-biotics will kill off many beneficial bacteria along with the bad guys giving other bad guys an opportunity to take up residence and multiply.
It's very important to brush and floss regularly. My dentist says that flossing is even more important than brushing! It's also very important to get your GI tract in better shape. If you have bloating, gas, distended belly, constipation or diarrhea, or bad reactions to certain foods then you need to consult a functional nutritionist and get these issues sorted out.
Take care of yourself from top to bottom and from bottom to top. That was a trip to the dentist for a cleaning or extraction does not need to put your life at risk!
Oral health is a good indicator of general health. The mouth is dark and moist, a perfect place for bacteria, but there are also enzymes present in the saliva which are anti-bacterial.
The state of the mouth is actually a reflection of the state of your stomach and intestinal tract. The GI tract contains 80% of your immune system and houses more bacteria than there are cells in the body. There needs to be a balance of these bacteria. Often that balance is thrown off due to poor diet, excercise, and sleep habits. Also anti-biotics will kill off many beneficial bacteria along with the bad guys giving other bad guys an opportunity to take up residence and multiply.
It's very important to brush and floss regularly. My dentist says that flossing is even more important than brushing! It's also very important to get your GI tract in better shape. If you have bloating, gas, distended belly, constipation or diarrhea, or bad reactions to certain foods then you need to consult a functional nutritionist and get these issues sorted out.
Take care of yourself from top to bottom and from bottom to top. That was a trip to the dentist for a cleaning or extraction does not need to put your life at risk!
Monday, October 18, 2010
Medical News: Walking Correlates With Brain Volume, Cognitive Ability - in Geriatrics, Dementia from MedPage Today
Medical News: Walking Correlates With Brain Volume, Cognitive Ability - in Geriatrics, Dementia from MedPage Today: "- Sent using Google Toolbar"
Motion is life! The brain receives input from muscles, ligaments, and joints via activation of receptors when we move. I've been waiting a long time for this study and article to appear! It's no surprise that simply walking activates grey matter and leads to increased brain volume. Your brain literally lives for this and in turn your health and life will be significantly improved! Physically, mentally, and emotionally.
Prescription for better health:
*Get moving
*Sleep 7 hours ( best from 11 PM)
*Drink 64-80 oz/2-3 liters water per day
*Eat lots of fruits & veggies, get rid of white sugar & artificial sweeteners
Motion is life! The brain receives input from muscles, ligaments, and joints via activation of receptors when we move. I've been waiting a long time for this study and article to appear! It's no surprise that simply walking activates grey matter and leads to increased brain volume. Your brain literally lives for this and in turn your health and life will be significantly improved! Physically, mentally, and emotionally.
Prescription for better health:
*Get moving
*Sleep 7 hours ( best from 11 PM)
*Drink 64-80 oz/2-3 liters water per day
*Eat lots of fruits & veggies, get rid of white sugar & artificial sweeteners
Medical News: Cardiac Arrest Rescuers Must Re-Learn ABCs of CPR - in Cardiovascular, Myocardial Infarction from MedPage Today
Medical News: Cardiac Arrest Rescuers Must Re-Learn ABCs of CPR - in Cardiovascular, Myocardial Infarction from MedPage Today: "- Sent using Google Toolbar"
CPR, in this writer's opinion, should be learned by everyone. Far too many people do not know this potentially life saving therapy.
Today the guidelines have changed from A (airway), B (breathing), C (compression) to CAB in most cases. Experts have concluded that chest compressions are the most important part of rescue and should be initiated as soon as possible.
Contact the American Heart Association for a course or your local EMS service in your country.
CPR, in this writer's opinion, should be learned by everyone. Far too many people do not know this potentially life saving therapy.
Today the guidelines have changed from A (airway), B (breathing), C (compression) to CAB in most cases. Experts have concluded that chest compressions are the most important part of rescue and should be initiated as soon as possible.
Contact the American Heart Association for a course or your local EMS service in your country.
Friday, October 15, 2010
Doctor's society promotes disease prevention over pills
Doctor's society promotes disease prevention over pills: "- Sent using Google Toolbar"
Finally a ray of light sinks in!
Finally a ray of light sinks in!
Thursday, October 14, 2010
Green light can reset your internal body clock, affect sleep
Green light can reset your internal body clock, affect sleep
We are unavoidably tied into the natural rhythms of our world. Light and dark, day and night, play a huge role in our sleep -wake cycle.
We are unavoidably tied into the natural rhythms of our world. Light and dark, day and night, play a huge role in our sleep -wake cycle.
"The white light in our lives, whether from most light bulbs or the sun, is a rainbow of colors from violet to red, research has shown. It has long been known that exposure to that full spectrum resets the body's circadian clock, the rhythm that synchronizes our 24-hour cycle of alertness and sleepiness, along with hormones and a cascade of other physiologic processes all timed to the sun's passage through the day."
Before electricity people pretty much got up at dawn and went to sleep when the sun went down. Today in our hi-tech world we no longer sleep. This is having a huge impact on our health. It causes us to be sick more, to age faster, and increases our susceptibility to obesity, diabetes, high blood pressure, and cancer.
Ideally we need about 7 solid hours of sleep per night, preferably from no later than 11 PM. The room should be very dark and of there is a digital alarm display that should be covered. The bedroom should be for sleeping only. No TV, no reading, no eating.
Get out into the sun during the day and get into a nice cozy dark bedroom at night!
Wednesday, October 13, 2010
Still drinking coca cola? Watch this!
Soda makes your blood very acidic. " Carbonation, caffeine, sugar, and phosphoric acid drive your blood acidity through the roof. Diet soda is every bit as bad, and energy drinks like Red Bull and Rock Star are the absolute worst in that category. So called “soft” drinks are so harmful that they should only be available by prescription, and then no doctor in his right mind would prescribe it for you. So you need to be your own doctor and don’t give yourself permission to buy soda for you or your children."
That acidity in your blood must be neutralized, and your body does it with the calcium from your bones!
That acidity in your blood must be neutralized, and your body does it with the calcium from your bones!
Sunday, October 10, 2010
HEALTH WARNING: SUPERMARKET SHELF POISONS
HEALTH WARNING: SUPERMARKET SHELF POISONS: "- Sent using Google Toolbar"
If you take Vitamin C and drink certain sodas you are creating a known deadly chemical in your body. These sodas contain and ingredient called sodium benzoate, which when combined with Vitamin C forms benzene, a very highly toxic and carcinogenic chemical.
If you take Vitamin C and drink certain sodas you are creating a known deadly chemical in your body. These sodas contain and ingredient called sodium benzoate, which when combined with Vitamin C forms benzene, a very highly toxic and carcinogenic chemical.
Thursday, October 07, 2010
Back Problems: 5 Common Causes and Prevention Tips
Back Problems: 5 Common Causes and Prevention Tips: "- Sent using Google Toolbar"
Back Problems: 5 Common Causes and Prevention Tips
Back Problems: 5 Common Causes and Prevention Tips: "- Sent using Google Toolbar"
Tuesday, October 05, 2010
Coke and Pepsi Used as Pesticide in India
I dare you to watch this short clip and then tell me you can still drink Coke or Pepsi. Even if for some reason this report is dubious did you know that the phosphoric acid in colas can leach all the calcium from your bones? Or that colas are 10,000 times more acidic that the blood?
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